Introduction to Nutrigenomics Nutrigenomics is an interdisciplinary field of study that investigates the relationship between nutrition,...

Perimenopause – the 'gray zone' in a woman's reproductive journey – is a period that demands understanding, guidance, and a touch of...

A Delicate Balance Have you ever tried intermittent fasting, repeated longer fasts, or even fasting mimicking diets and experienced...

Have you experienced symptoms of estrogen dominance like weight gain, heavy periods, fibroids, migraines and headaches, breast tenderness...

One of the most common topics I discuss with my clients is the importance of regular exercise, particularly during the Perimenopause...